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Ruchika
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New York
New York
United States
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Overview
*"Brush & Breathe: The Art of Relaxation"*
In today's fast-paced world, stress is a constant companion. *Brush & Breathe* is a guided painting experience designed to promote mental wellness through creative expression. Combining mindfulness techniques with simple, accessible art sessions, we help people unwind, reconnect with themselves, and reduce anxiety—no artistic experience required. Our mission: make relaxation as easy as picking up a paintbrush.
About
Paints
Part 1:
Finding relaxation in the fast pace world
Part 2:
Practicing your hobby- for example- Painting. Painting helps the mind relax and you get to learn something new
Part 3:
The people in stress, going through hardships or the people who enjoy painting
Part 4:
New Skills, Better efficiency in working, no stress
Next Steps
To grow more and encourage people to paint
Other Information
Everyone has a different hobby, hence it was difficult to start, but as people joined, gained interest, we grew
Resource | Support Needs
Engagement Plans, Painting kits, Developing new and fun ways to grow
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